SIMPLICITY COACHING

If you are finding that living a fast-paced lifestyle and/or consuming lots of goods which require storage and maintenance is more stressful than it is worth, I can help you transition to a simpler lifestyle.

Specific areas we can work on are:

1. Possessions. Some sample questions:

What things are robbing you of energy?
What things are important to you to have?
What things do you no longer care about?
How can you pace the process of making changes in a way that is realistic?
How do you want your home/office to feel or function?

2. Activities. Some sample questions:

What are the central activities of your life?
How satisfying are they?
Are you spreading yourself so thin that you become resentful of your commitments?
Are there things you aren't doing that you would like to do?
If necessary, are there activities you are willing and able to give up?
What are your dreams and goals? (see Dreams and Goals).